Garth Delikan's Blog – August 2011 Archive (3)

Well if you look at government guidelines (and some people do) you’ll see it says you need to exercise five times a week for 30 x minutes at a time.

However it’s definition of exercise can also mean gardening and walking which unless you’re hugely overweight or incredibly lazy isn’t really going to get you anywhere.…

To really be in shape the answer is yes!

If you really want to get into the shape you desire then cardio, love it or loathe it, is essential.

But that doesn’t mean you have to do three hour jogs around the park…

Being fit means different things to different people.

Everyone has their own definition of fitness and what it means to them, whether it’s to be able to walk up the stairs without getting out of breath, running 10k, rowing 1000m, cycling without stopping for 20 minutes, playing tennis or being able to lift weights for a sustained amount of time in the…