Exercise doesn’t have to mean the gym does it?

Getting out and about and finding something that you really enjoy doing is part of the fun of exercising and keeping fit.

Maybe you like to walk, swim, ride your bicycle or just take the dog for a brisk walk.

https://www.youtube.com/watch?v=Zx_oOKSHAg8

The key is to find something that you really ENJOY doing and stick to it and don’t be AFRAID to get out of BREATH!

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