Garth Delikan's Page

Steps to ABSolute perfection!

If you’ve decided it’s finally time to do something about your waistline all the advice you’re going to need is right here.

The first thing to do is to get to know your abs and become personal friends with them, that way you’ll intimately and immediately know whether you’re…

Cardio burns fat, weights build muscle yes?

Unfortunately it’s not as simple as that and you could be forgiven for thinking that’s the case and it’s the basis premise that many people mistakenly believe will give them the best results.

In actual fact, weight training is an important part of any kind of fat loss or fitness programme. Firstly, weight…

It was while I was in advertising that I began to realise the importance of good sound nutrition and the benefits it could provide.

I wasn’t actually a nutritionist at this time but preferred to what I call “dabble” and was already heavily into my training on a daily basis.

I was always into body building from an early age and one of my…

It’s sometime difficult to think about how to keep down your stress levels, eat and still lose or maintain your weight while holding down not only a busy and stressful workload but also a hectic lifestyle and family life.

Here are a few of my tips for a 24 hour period that should help.

07.00am

You’ve rolled out…