Do you need a 24 hour survival plan?
It’s sometime difficult to think about how to keep down your stress levels, eat and still lose or maintain your weight while holding down not only a busy and stressful workload but also a hectic lifestyle and family life.
Here are a few of my tips for a 24 hour period that should help.
07.00am
You’ve rolled out of bed and there’s a long hard day ahead,
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