How taking my own medicine turned my life around

It was while I was in advertising that I began to realise the importance of good sound nutrition and the benefits it could provide.

I wasn’t actually a nutritionist at this time but preferred to what I call “dabble” and was already heavily into my training on a daily basis.

I was always into body building from an early age and one of my early models was the Governor of California a.k.a. Arnold Schwarzenegger.

All the bodybuilders were always talking about the importance of nutrition and how it was even more important than the training itself in many ways,...

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