Want a firm waistline?

Steps to ABSolute perfection!

If you’ve decided it’s finally time to do something about your waistline all the advice you’re going to need is right here.

The first thing to do is to get to know your abs and become personal friends with them, that way you’ll intimately and immediately know whether you’re working them hard enough or not!

Your rectus abdominis or abs is a sheet of muscle that connects your ribcage to your pelvis. It’s surrounded on either side by what is known as the serratus, obliques and tranverse abdominis muscles, and all of these little beauties combined help to stabilize your spine and also transfer power between your upper and lower body (and here’s you thinking...

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