Eating healthily, healthy lifestyle, exercising regularly but still battling the bulge?

Not to worry it could just be your metabolism playing up and needing a kick!

These boosters should help to get you back on track.

Aim to eat every three to four hours

Eat the same amount of food every day but instead of just having two or three meals a day spread them out. It will help to keep your blood sugar levels stable so your body can burn fat that much more effectively. Your blood sugar levels are incredibly important for the body as glucose which is its main source of fuel. Eating regularly and little and often remembering to include things like wholegrain and fibre rich foods will avoid too many fluctuations in blood sugar levels and help you to function better...

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