No such thing as unhealthy food? So what's healthy food, then?

You may have heard this from time to time.

Well frankly it doesn’t stack up as a credible argument. The idea is that all foods are ok and there are only unhealthy diets – presumably those filled with unhealthy foods!

Examples are sausages, candy floss, pizza, chocolate, fizzy sugary drinks, chips, cakes etc, as well as foods that are filled with trans fats and other components such as acrylamides.

If you eat too many of these foods they will make you overweight and ultimately...

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