How often do I need to exercise?

Well if you look at government guidelines (and some people do) you’ll see it says you need to exercise five times a week for 30 x minutes at a time.

However it’s definition of exercise can also mean gardening and walking which unless you’re hugely overweight or incredibly lazy isn’t really going to get you anywhere.

I find it quite worrying that a major part of the population now believes that a brief stroll in the park with your dog in tow or a bit of grass cutting or weed pulling is enough to make them fit, healthy and well.

More...