Garth Delikan's Blog – June 2011 Archive (10)

Getting out and about and finding something that you really enjoy doing is part of the fun of exercising and keeping fit.

Maybe you like to walk, swim, ride your bicycle or just take the dog for a brisk walk.

https://www.youtube.com/watch?v=Zx_oOKSHAg8

The key is to find something that you really ENJOY doing and stick to it and don’t be AFRAID to get out of…

It’s a fact that mobile telephones are the single biggest item behind handbags and wallets for being snatched and that 14 to 17 year olds are the most likely victim.

If you haven’t already, have your mobile telephone security marked and only use your with office address, I know it won’t stop your mobile from being stolen but if it does…

The reason that this is bad news is simple; you only want to lose fat!

And since your muscles are the most efficient fat burning machinery in your body, why would you want to lose, or shrink or worse still damage them.

Furthermore, your heart happens to be a pretty important muscle in your body, and it could…

This is something that I’ve for quite a while now as I find it’s the perfect start to my day and really has the effect of not only charging me up for the day but it also perfectly centres my mind and my body for the tasks of the day and gives me “clarity of Thought”.

Whether I…

Do you find that you are drinking more and more in social situations?

Does that make you feel uncomfortable? Do you want to take some positive steps to get your life back?

Talk to a partner or friend – they could help you highlight some self-help ideas.

Try to stop drinking alcohol on weekdays and make some minor lifestyle…

Now I don’t mean go out there and do something completely different every single day as that would be counterproductive and not consistent unless you are a professional athlete in…

These are the “skinny” people who have struggled with their weight all their lives and no matter what they seem to eat they just can’t add a single ounce!

Now to all the overweight folks out there you might be…

Just like the perfect jeans or red lipstick, confidence is something that's desperately wanted yet difficult to find. Being confident is easier than you think. The 'fake it till you make it' approach has been proven to work - and surprisingly fast. Try these tips to get your mojo back.

Have a role model

We've all thought,…

Unless this is undertaken along with a nutritious and healthy eating plan and also coupled with a…

With recent government showing that 80% of the population who reside in our cities and towns have a real  fear of their home being vulnerable to crime.

So wouldn’t it makes sense to take “sensible precautions” to ensure that not only is your…