Garth Delikan's Blog (23)
Fun ways to increase your confidence!
Just like the perfect jeans or red lipstick, confidence is something that's desperately wanted yet difficult to find. Being confident is easier than you think. The 'fake it till you make it' approach has been proven to work - and surprisingly fast. Try these tips to get your mojo back.
Have a role model
We've all thought,…
Added by Garth Delikan on June 10, 2011 at 10:18 — No Comments
Are you “waisting” your time with exercise?
How many times have you heard the words “you can’t spot reduce a body part” yet time after people spend hours, days and even weeks doing countless sets of sit ups or crunches in the vain hope that their “abs will show” or at least tighten up!Unless this is undertaken along with a nutritious and healthy eating plan and also coupled with a…
ContinueAdded by Garth Delikan on June 8, 2011 at 17:24 — No Comments
How safe and secure do you feel at home?
With recent government showing that 80% of the population who reside in our cities and towns have a real fear of their home being vulnerable to crime.
So wouldn’t it makes sense to take “sensible precautions” to ensure that not only is your…
ContinueAdded by Garth Delikan on June 7, 2011 at 13:30 — No Comments
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Latest Blog Posts
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Most Popular Blog Posts
- Want a firm waistline?
- Cardio burns fat?
- How taking my own medicine turned my life around
- Do you need a 24 hour survival plan?
- Here are four surprising foods that act as fat burners!
- Eating healthily, healthy lifestyle, exercising regularly but still battling the bulge?
- Food combining and why I believe it’s one of the healthiest ways to eat
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