September 2011 Blog Posts (26)

Many people going through separation feel confused about what help they need from friends and family, whilst others find it hard to ask for help. It is difficult to see someone you care for going through upset and distress.  You want to fix it for them but you can’t.  Everyone is different but here are my suggestions for providing help to loved ones going through this difficult time in their life.

Listen but be careful not to push your agenda

Giving…

How do we get the most from our lives, overcome our limitations and achieve our highest potential? 

All too often we sabotage our best efforts. We procrastinate, putting our attention on small things with little value and impact and mistake being “busy” for” being productive”.

The reasons for this sabotage are not immediately evident as they lay in our subconscious mind,…

You may have heard this from time to time.

Well frankly it doesn’t stack up as a credible argument. The idea is that all foods are ok and there are only unhealthy diets – presumably those filled with unhealthy foods!

Examples are sausages, candy floss, pizza, chocolate, fizzy sugary drinks, chips, cakes etc, as well as foods that are filled with trans…

A recent petition created by Money Saving Expert, Martin Lewis to make financial education a compulsory part of the school curriculum has highlighted just how important it is for children to understand the principals of money management from a young age.…

There is a common myth that if you train hard and long and frequently enough, you can eat what you like and won’t gain any extra weight.

Wrong!

The idea that you can simply offset the amount of calories you eat by doing the equivalent amount of exercise is hugely attractive. Just because the likes of Olympic swimmers and…

Did you know you can

1. broadcast simultaneously on Twitter and Facebook?
2. link your posts from a blogspot or from wordpress?

How does this compare with your membership of

1. Networking in Surrey and/or
2. LinkedIn.

Social Media needs to be backed up by face-to-face meetings and networking; that does not necessarily mean standing in the corner supping a bevvy with a pal all evening!