Luma Zaki's Blog (7)

Hello NiS friends,

I love reading Sheryl Sandberg's"  book "Lean In".

Sheryl is Chief Operating Officer at Facebook and was previously on the Board of Starbucks, and Vice President of Global Online Sales and Operations at Google.

In December 2010 she gave a TED speech…

Hello friends of NiS,

This week in my yoga classes we have been focusing on relieving the piriformis muscle.

 The piriformis is primarily an external rotator, one of a number of small, deep muscles that rotate the leg outward at the hip. It's notorious for causing…

Hello friends of NiS,

How are you feeling? Now it is spring and the days are getting longer, do you have more energy or are you still feeling a bit tired?

Daily yoga practice will bring your body energy back in balance. Even if you are at work you can take a couple of minutes to practice some yoga. I have recorded a Modified Sun Salutation so if you’re busy or recovering from an injury you can do this sequence to get the energy and blood flowing.

Modified Sun…

Hello friends of NiS!

I know you lead a busy life, so I'm sure you would benefit from practising more yoga, because YOGA is ideal for stretching and toning, sculpting your ideal body, and finding calm and balance.

Running a business doesn't always leave much time for de-stresing yourself and recharging the batteries - both of which are essential if you want to stay sane…

Dear Surrey community,

Hot Yoga is growing in popularity this is not only because it is quite a challenge to practice yoga in the heat, but the benefits are huge. Here are some of the fantastic benefits of Hot Power Yoga. At the wonderful Medicine Garden in Cobham, Surrey we have the Zen Dome on the green. This is where we practice Hot Power…