More free online yoga lessons for busy networkers...

Hello friends of NiS,

How are you feeling? Now it is spring and the days are getting longer, do you have more energy or are you still feeling a bit tired?

Daily yoga practice will bring your body energy back in balance. Even if you are at work you can take a couple of minutes to practice some yoga. I have recorded a Modified Sun Salutation so if you’re busy or recovering from an injury you can do this sequence to get the energy and blood flowing.

Modified Sun salutation 2 http://vimeo.com/62429454 

If you would like a longer practice, I have recorded a powerful  stretch and tone sequence Yoga for Sports lesson now also available on my web site and it is also free.  https://vimeo.com/44376378

www.yogainsurrey.co.uk

Keep well,

Luma