Posted on May 8, 2013 at 17:00 0 Comments 0 Likes
Hello NiS friends,
I love reading Sheryl Sandberg's" book "Lean In".
Sheryl is Chief Operating Officer at Facebook and was previously on the Board of Starbucks, and Vice President of Global Online Sales and Operations at Google.
In December 2010 she gave a TED speech…
ContinuePosted on April 29, 2013 at 15:00 0 Comments 0 Likes
Posted on April 11, 2013 at 19:30 0 Comments 0 Likes
Hello friends of NiS,
This week in my yoga classes we have been focusing on relieving the piriformis muscle.
The piriformis is primarily an external rotator, one of a number of small, deep muscles that rotate the leg outward at the hip. It's notorious for causing…
ContinuePosted on March 22, 2013 at 18:00 0 Comments 0 Likes
Hello friends of NiS,
How are you feeling? Now it is spring and the days are getting longer, do you have more energy or are you still feeling a bit tired?
Daily yoga practice will bring your body energy back in balance. Even if you are at work you can take a couple of minutes to practice some yoga. I have recorded a Modified Sun Salutation so if you’re busy or recovering from an injury you can do this sequence to get the energy and blood flowing.
Modified Sun…
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Hi Luma
Thanks for joining us, and welcome to the Networking in Surrey community. I hope you find the site useful for planning your networking.
When you get a moment, it would be great to see your photo in place of the 'anonymous silhouette' provided by the software!
Best regards
K