Luma Zaki's Blog – April 2013 Archive (2)

Get your vital nutrients by making your own veggie juice!

Hello friends of NiS,

Now that spring has finally sprung, why not start thinking of cleansing the body and feeding your body with lovely nutrients from mother earth, rinsing the organs and making the digestive system work properly. Ancient yogis believed a healthy body has a healthy digestive system.

I have been inspired by a beautiful yogini…

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Added by Luma Zaki on April 29, 2013 at 15:00 — No Comments

Relief for sciatic pain...

Hello friends of NiS,

This week in my yoga classes we have been focusing on relieving the piriformis muscle.

The piriformis is primarily an external rotator, one of a number of small, deep muscles that rotate the leg outward at the hip. It's notorious for causing…

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Added by Luma Zaki on April 11, 2013 at 19:30 — No Comments

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