Luma Zaki's Blog – March 2013 Archive (2)

Hello friends of NiS,

How are you feeling? Now it is spring and the days are getting longer, do you have more energy or are you still feeling a bit tired?

Daily yoga practice will bring your body energy back in balance. Even if you are at work you can take a couple of minutes to practice some yoga. I have recorded a Modified Sun Salutation so if you’re busy or recovering from an injury you can do this sequence to get the energy and blood flowing.

Modified Sun…

Hello friends of NiS!

I know you lead a busy life, so I'm sure you would benefit from practising more yoga, because YOGA is ideal for stretching and toning, sculpting your ideal body, and finding calm and balance.

Running a business doesn't always leave much time for de-stresing yourself and recharging the batteries - both of which are essential if you want to stay sane…