Meike Lawrence's Blog (4)

A scientific study proved that writing your feelings in a diary every day will make you healthier. Two groups of people had blood samples taken. The first group then kept a diary for 2 weeks the second didn't. After that time, another blood sample was taken and that showed a significant improvement in all health indicators including immune system for the group keeping the diary.

I used to work in the corporate world in IT. I found technical support suited me best, so…

Are you the type of person that finds yourself doing things that you didn't want to do, just because you didn't want to upset someone else? We could end up 'bending over backwards' for our clients, children, partners, friends, because, let's be frank, you've allowed their agenda to take over your own!

Afterwards, of course, you feel irritated with them and annoyed with yourself when…

When we talk about stress we assume that there are universal causes: Too much work, not enough money, arguements with our spouse, difficult children, you know what I mean...and therefore we are all equally troubled by these events.

But have you noticed that in practice, what seems like a major problem for one person, may be surmountable or even invigorating to the other? We all have a…

I'm always a bit puzzled when people are happy to spend a lot of money on botox, fillers, collegen injections and expensive 'skin plumping' creams, when there is something far simpler that they can do that doesn't cost a penny.

If you do this every day, within 2-4 weeks you should expect the following results:

• reduced shadows…