MEMBER PROMO: Workshop Day for Women, Woking

Eat, Breathe, Love Workshop for Women at Gorse Hill

Especially designed for women who feel they may be ‘running on empty’, perhaps feel overwhelmed by the demands of a busy life,reach for cups of coffee/tea or chocolate just to keep going. Struggle through the day, often tired and irritable?......

 Sound familiar?

Well you are not alone. In a recent Good Housekeeping survey over 50% of women said they had consulted their GP about either stress or anxiety. 

This workshop in an elegant country house hotel has been designed for you! You can take back control of your life and regain your natural energy and enthusiasm .We will show you how....with clear, practical advice, tips and inspiration to get you started.

The day will cover 3 key areas:

The essentials of how to EAT well to nourish and nurture your body

BREATHing techniques to help you find your inner calm

How and why you need to LOVE yourself

Essential for all women of any age!

The workshop will be given by three local qualified, experienced therapists with expert knowledge:

Rhona Byrne, Lifestyle coach (Rhona Byrne Coaching)

Janet Ledsham, Nutritional Therapist (Janet Ledsham Nutrition)

Judith Davis, Breath Practitioner (Spinal Breath)

COST: £97 including lunch

*** Early Bird Offer - before 15 October - £67  **** 

PLEASE CLICK HERE TO BOOK

For more details please visit  www.eatbreathelove.com

or call Janet on 01483 828497/474999

MAP There is free parking at the venue

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