How can Hypnotherapy help with Fears, Phobias, Habits and Addictions?

Last week at our Yateley Networking Meeting we had the pleasure of Jon Davies from Jon Davies Hypnotherapy to carry out the 10-minute speaker slot.

Fear, Phobia’s, Habits & Addictions

• Fear                       An emotional response to a real or perceived threat

                                        Basic survival mechanism – Fight or Flight

                                        If we didn’t experience fear, we wouldn’t be able to protect ourselves from danger,                                                 harm, or pain

                                        Relate to concern of what is happening now and next 

• Phobia                    A fear often irrational, whereby the emotional response is so strong that it

                                        interferes with the ability to function and/or quality of life

                                         Phobia’s are only bad, very few people have a phobia unless they have been diagnosed                                             with it

                                        There are literally 100’s of phobias 

• Habit                      An act that is built by repetition to the point where the person is not aware

                                        they are doing it              

                                        Can be positive (good) or negative (bad)

                                        A person is in control of these and can control them 

• Addiction               A habit where the person knows they are doing it but have no control

                                        Only bad, after done to avoid emotional needs

                                        Usually require medication

How Hypnosis Can Help?

• Help people enter a deep state of relaxation
• Offer ‘suggestions’ to the subconscious part of the brain
• Develop new ideas and ways of thinking/responding in the future (i.e. Self-Hypnosis)

How many sessions are required?

• Fears & Habits – 1-3 Sessions
• Phobias & Addictions – 4-6 Sessions

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So, if this is something that interests you or you would like to chat to Jon regarding anything that you would like addressing?  You can get hold of him by emailing jondavieshypnotherapy@gmail.com

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Next month, Wednesday 5^th April, is our first ‘Speed Networking’ event of this year.  Please try to keep this date free in your diaries and come along; and for our regulars please bring some new visitors so that we can all benefit from meeting new contacts. Check out our website for up-to-date information on future meetings and blogs www.yateleynetworking.co.uk