Uzma Zaidi's Blog (2)

THE IMPORTANCE OF CHEWING

It is important to eat each and every meal in such a way that you are left feeling satisfied - not hungry and not too full.  One way of doing this is by eating your food slower and chewing your food longer.…

Lets begin by busting the myth that you catch a cold if you go out in the cold with wet hair.  Cold is a virus and you can only get it from somebody else or from germs in the environment around you. 

How does a virus work? In order to take hold, a virus must get inside the cells and re-programme them to replicate more viruses, which then infect other surrounding cells.

So what happens when your body is under attack?  Firstly your body will only succumb…