Adam Stevens's Blog (1)

See the thing is, people do the same thing each year - over indulge over the break and then go for a new routine, usually to lose weight, but really to feel better - often subconsciously out of guilt, ....in the new year.

But, this doesn't work very well, and here's why!  When people attempt too many things, they fail - or succeed only at few, and poorly.

So - think about it.  Think about the changes you're making, a change of routine compared to the last few…