Elaine Way's Blog – November 2017 Archive (1)

Solution-focused brief therapy is an approach to psychotherapy based on finding and building solutions, rather than in-depth analysing of problems. Although it acknowledges present problems and past causes, it explores and focuses on an individual’s current resources and future hopes – the preferred future – helping them to look forward and use their own strengths to achieve their goals.

As its name suggests, solution-focused brief therapy is considered a time-limited approach,…