Mindfulness Evening, Hersham

Introduction to Mindfulness and Meditation at St Andrews, Hersham

Holistic Healing Therapy is happy to announce the launch of its Mindfulness Teaching: Introduction to Mindfulness and Meditation.

The aim of these classes is to teach the foundational principles of mindfulness, its objectives and benefits, and how to implement mindfulness into your daily routine for inner peace, clarity, and inner strength. We have designed our classes to be as comfortable, practical, and straightforward as possible so that you can implement the exercises at home. We firmly believe in the benefits of mindfulness and hope to encourage wider adoption. We would love to share our experience with you in hope to make your life a happier, more peaceful, and healthier experience!

 COST: £12, concessions £10. Free organic tea at the end of the event included.

BOOKING: To read more about the event and book your ticket please CLICK HERE

MAP