If you think vision boards are bogus, then the joke’s on you. They work, and there’s actually a really simple explanation of why they work so well.

Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualisation exercises throughout the day.

Whether you believe that or not, we know that visualisation works. Olympic athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts heavy weights are also similarly activated when the lifter just imagined (visualised) lifting weights.

So, what’s the big secret to creating a vision board that works? It’s simple: Your vision board should focus on how you want to feel, not just on things that you want. Don’t get me wrong, it’s great to include the material stuff, too. However, the more your board focuses on how you want to feel, the more it will come to life.

Join us at the Farnham Hub for this practical and fun session where we’ll be creating our own vision boards. If you would like us to provide a cork board, scissors and pins for you please let us know by email – a contribution of £7.50 is required to cover the cost of the materials. If you would like to bring your own materials you will need:

As it is the Summer holidays, teenagers (15+) are welcome to attend!